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For years, we’ve been told that “breakfast is the most important meal of the day.” But is skipping it really that bad for everyone? The truth may surprise you. Let’s explore why skipping breakfast isn’t always unhealthy and in some cases, it may even benefit your body. 1. Everyone’s Body is Different Some people wake […]

1. Sitting Long Hours Can Hurt Your Body Many people sit all day at work. Sitting too much can harm your body in many ways. It can cause back pain, neck pain, and weight gain. Your muscles become weak. Your body starts to feel tired quickly. 2. Poor Blood Flow from Long Sitting When you

In today’s digital age, screen time has become a part of everyday life from work meetings on laptops, scrolling on smartphones, to binge-watching TV shows. While technology connects us, too much screen time is silently affecting our mind and body in ways we often ignore. Let’s uncover how these screens are changing our lives and

Good nutrition is important for everyone, especially employees who work long hours and face daily stress. Companies that offer nutrition coaching to their staff help them stay healthy, focused and more productive. But for this to work well, the coaching must be done the right way. Let’s explore how to create a successful nutrition coaching

Welcome to a Healthier Workplace At Ethominds Wellness, we believe that when employees are happy and healthy, businesses grow faster. Furthermore, Our Corporate Wellness Programs are designed to improve your team’s physical health, mental peace, and overall well-being. Whether your team is working from an office or remotely, Whether your team operates in an office

Employee wellness means taking care of the health and happiness of people at work. It includes physical, mental and emotional well-being. When employees feel good, they work better and stay longer in the company. Here are a few reasons why wellness is important for employees: 1. Better Health Healthy employees get sick less often. They